Currant buns, toasted

11-948

Nutrition

g

Macronutrients

Energy
311kcal
1316kj
Protein
8.9g
Fat
6.2g
Saturated fatty acids
2.07g
Monounsaturated fatty acids
2.19g
Polyunsaturated fatty acids
1.33g
Carbohydrate
58.4g
Total sugars
17.8g
Fibre (AOAC)
3.2g

Minerals

Salt
0.65g
Sodium
260mg
Potassium
233mg
Calcium
122mg
Magnesium
30mg
Phosphorus
111mg
Iron
2.11mg
Copper
0.2mg
Zinc
0.7mg
Chloride
170mg
Manganese
0.44mg
Selenium
Iodine

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.41mg
Vitamin K1
Thiamin
0.24mg
Riboflavin
0.18mg
Niacin
2.3mg
Vitamin B6
0.12mg
Vitamin B12
Trace
Folate
13µg
Vitamin C
1mg

Description

Calculated using a weight loss of 10%

References

LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013