Bread, seeded

11-947

Nutrition

g

Macronutrients

Energy
270kcal
1143kj
Protein
9.9g
Fat
7.4g
Saturated fatty acids
1g
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
43.8g
Total sugars
3.8g
Fibre (AOAC)
6.2g

Minerals

Salt
0.9g
Sodium
360mg
Potassium
226mg
Calcium
150mg
Magnesium
80mg
Phosphorus
180mg
Iron
2.3mg
Copper
0.47mg
Zinc
1.5mg
Chloride
554mg
Manganese
0.76mg
Selenium
13µg
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
Folate
Vitamin C
0mg

Description

Label data and calculations

References

Industry data, 2013; and calculated