Bread, seeded
11-947
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 270kcal
- Energy (kJ)
- 1143kJ
- Protein
- 9.9g
- Fat
- 7.4g
- Saturated fatty acids
- 1g
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 43.8g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 6.2g
Minerals
- Salt
- 0.9g
- Sodium
- 360mg
- Potassium
- 226mg
- Calcium
- 150mg
- Magnesium
- 80mg
- Phosphorus
- 180mg
- Iron
- 2.3mg
- Copper
- 0.47mg
- Zinc
- 1.5mg
- Chloride
- 554mg
- Manganese
- 0.76mg
- Selenium
- 13µg
- Iodine
- Significant
Vitamins
- Carotene
- Significant
- Retinol equivalent
- Significant
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- Significant
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- Significant
- Folate
- Significant
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Label data and calculations
References
Industry data, 2013; and calculated