Bread, seeded
11-947
Nutrition
Macronutrients
- Energy
- 270kcal1143kj
- Protein
- 9.9g
- Fat
- 7.4g
- Saturated fatty acids
- 1g
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 43.8g
- Total sugars
- 3.8g
- Fibre (AOAC)
- 6.2g
Minerals
- Salt
- 0.9g
- Sodium
- 360mg
- Potassium
- 226mg
- Calcium
- 150mg
- Magnesium
- 80mg
- Phosphorus
- 180mg
- Iron
- 2.3mg
- Copper
- 0.47mg
- Zinc
- 1.5mg
- Chloride
- 554mg
- Manganese
- 0.76mg
- Selenium
- 13µg
- Iodine
Vitamins
Description
Label data and calculations
References
Industry data, 2013; and calculated