Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified

11-939

Nutrition

g

Macronutrients

Energy
450kcal
1892kj
Protein
8.4g
Fat
20.5g
Saturated fatty acids
4.61g
Monounsaturated fatty acids
10.63g
Polyunsaturated fatty acids
4.22g
Carbohydrate
61.9g
Total sugars
23.1g
Fibre (AOAC)
7.9g

Minerals

Salt
0.35g
Sodium
138mg
Potassium
290mg
Calcium
46mg
Magnesium
83mg
Phosphorus
245mg
Iron
Copper
0.34mg
Zinc
1.8mg
Chloride
240mg
Manganese
2.26mg
Selenium
19µg
Iodine
3µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
3.26mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.07mg
Niacin
1mg
Vitamin B6
0.27mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
Trace

Description

7 samples, 5 brands, including Jordans's Country Crisp, Kellogg's Crunchy Nut Clusters and own labels

References

DH, Nutrient analysis of a range of processed foods with particular reference to trans fatty acids, 2013