Mooli paratha, homemade
11-912
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 171kcal
- Energy (kJ)
- 727kJ
- Protein
- 5.9g
- Fat
- 2.3g
- Saturated fatty acids
- 0.41g
- Monounsaturated fatty acids
- 0.79g
- Polyunsaturated fatty acids
- 0.98g
- Carbohydrate
- 33.8g
- Total sugars
- 1.8g
- Fibre (AOAC)
- 4.8g
Minerals
- Salt
- 0.99g
- Sodium
- 395mg
- Potassium
- 235mg
- Calcium
- 61mg
- Magnesium
- 41mg
- Phosphorus
- 114mg
- Iron
- 1.86mg
- Copper
- 0.15mg
- Zinc
- 0.9mg
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- 8µg
- Iodine
- Significant
Vitamins
- Carotene
- 58µg
- Retinol equivalent
- Significant
- Vitamin D
- Significant
- Vitamin E
- 2.87mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.09mg
- Niacin
- 2.2mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- 12µg
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
5 samples, radish filled flatbread
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007