Mooli paratha, homemade

11-912

Nutrition

g

Macronutrients

Energy
171kcal
727kj
Protein
5.9g
Fat
2.3g
Saturated fatty acids
0.41g
Monounsaturated fatty acids
0.79g
Polyunsaturated fatty acids
0.98g
Carbohydrate
33.8g
Total sugars
1.8g
Fibre (AOAC)
4.8g

Minerals

Salt
0.99g
Sodium
395mg
Potassium
235mg
Calcium
61mg
Magnesium
41mg
Phosphorus
114mg
Iron
1.86mg
Copper
0.15mg
Zinc
0.9mg
Chloride
Manganese
Selenium
8µg
Iodine

Vitamins

Carotene
58µg
Retinol equivalent
Vitamin D
Vitamin E
2.87mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.09mg
Niacin
2.2mg
Vitamin B6
Vitamin B12
0µg
Folate
12µg
Vitamin C
Trace

Description

5 samples, radish filled flatbread

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007