Puri, homemade
11-911
Nutrition
Macronutrients
- Energy
- 366kcal1531kj
- Protein
- 7.2g
- Fat
- 22.3g
- Saturated fatty acids
- 2.66g
- Monounsaturated fatty acids
- 7.34g
- Polyunsaturated fatty acids
- 10.9g
- Carbohydrate
- 36.5g
- Total sugars
- 1.2g
- Fibre (AOAC)
- 3.5g
Minerals
- Salt
- 0.7g
- Sodium
- 279mg
- Potassium
- 180mg
- Calcium
- 109mg
- Magnesium
- 39mg
- Phosphorus
- 153mg
- Iron
- 2.47mg
- Copper
- 0.22mg
- Zinc
- 1.1mg
- Chloride
- 430mg
- Manganese
- 1.4mg
- Selenium
- 4µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- Vitamin D
- 0µg
- Vitamin E
- 6.76mg
- Vitamin K1
- Thiamin
- 0.19mg
- Riboflavin
- 0.01mg
- Niacin
- 1.9mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0µg
- Folate
- 32µg
- Vitamin C
- 0mg
Description
9 samples; 6 homemade, 3 café. Deep fried chapati
References
University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007