Puri, homemade

11-911

Nutrition

g

Macronutrients

Energy
366kcal
1531kj
Protein
7.2g
Fat
22.3g
Saturated fatty acids
2.66g
Monounsaturated fatty acids
7.34g
Polyunsaturated fatty acids
10.9g
Carbohydrate
36.5g
Total sugars
1.2g
Fibre (AOAC)
3.5g

Minerals

Salt
0.7g
Sodium
279mg
Potassium
180mg
Calcium
109mg
Magnesium
39mg
Phosphorus
153mg
Iron
2.47mg
Copper
0.22mg
Zinc
1.1mg
Chloride
430mg
Manganese
1.4mg
Selenium
4µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
Vitamin D
0µg
Vitamin E
6.76mg
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.01mg
Niacin
1.9mg
Vitamin B6
0.2mg
Vitamin B12
0µg
Folate
32µg
Vitamin C
0mg

Description

9 samples; 6 homemade, 3 café. Deep fried chapati

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007