Wheatgerm

11-907

Nutrition

g

Macronutrients

Energy
352kcal
1490kj
Protein
27.3g
Fat
8.4g
Saturated fatty acids
1.13g
Monounsaturated fatty acids
0.82g
Polyunsaturated fatty acids
4.09g
Carbohydrate
44.7g
Total sugars
16g
Fibre (AOAC)
13.9g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
1045mg
Calcium
45mg
Magnesium
240mg
Phosphorus
1047mg
Iron
8.08mg
Copper
0.82mg
Zinc
14mg
Chloride
107mg
Manganese
13.5mg
Selenium
18µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
16.2mg
Vitamin K1
Thiamin
1.8mg
Riboflavin
0.63mg
Niacin
6.7mg
Vitamin B6
2.58mg
Vitamin B12
0µg
Folate
277µg
Vitamin C
0mg

Description

4 samples, 3 products

References

LGC, Nutrient survey of flours and grains, 2005