Wheatgerm
11-907
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 352kcal
- Energy (kJ)
- 1490kJ
- Protein
- 27.3g
- Fat
- 8.4g
- Saturated fatty acids
- 1.13g
- Monounsaturated fatty acids
- 0.82g
- Polyunsaturated fatty acids
- 4.09g
- Carbohydrate
- 44.7g
- Total sugars
- 16g
- Fibre (AOAC)
- 13.9g
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 1045mg
- Calcium
- 45mg
- Magnesium
- 240mg
- Phosphorus
- 1047mg
- Iron
- 8.08mg
- Copper
- 0.82mg
- Zinc
- 14mg
- Chloride
- 107mg
- Manganese
- 13.5mg
- Selenium
- 18µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 16.2mg
- Thiamin
- 1.8mg
- Riboflavin
- 0.63mg
- Niacin
- 6.7mg
- Vitamin B6
- 2.58mg
- Vitamin B12
- 0µg
- Folate
- 277µg
- Vitamin C
- 0mg
Description
4 samples, 3 products
References
LGC, Nutrient survey of flours and grains, 2005