Bran, wheat

11-906

Nutrition

g

Macronutrients

Energy
186kcal
785kj
Protein
14.8g
Fat
5.5g
Saturated fatty acids
0.89g
Monounsaturated fatty acids
0.74g
Polyunsaturated fatty acids
2.86g
Carbohydrate
20.6g
Total sugars
2.3g
Fibre (AOAC)
41.3g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
1269mg
Calcium
65mg
Magnesium
389mg
Phosphorus
1078mg
Iron
8.6mg
Copper
1.04mg
Zinc
5.6mg
Chloride
95mg
Manganese
5.85mg
Selenium
14µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
1.02mg
Vitamin K1
10.4µg
Thiamin
0.93mg
Riboflavin
0.33mg
Niacin
26.1mg
Vitamin B6
1.15mg
Vitamin B12
0µg
Folate
76µg
Vitamin C
0mg

Description

5 samples, 4 products

References

LGC, Nutrient survey of flours and grains, 2005