Polenta, hydrated, raw
11-905
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 68kcal
- Energy (kJ)
- 290kJ
- Protein
- 1.9g
- Fat
- 0.4g
- Saturated fatty acids
- 0.05g
- Monounsaturated fatty acids
- 0.06g
- Polyunsaturated fatty acids
- 0.19g
- Carbohydrate
- 15.2g
- Total sugars
- Trace
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 1.35g
- Sodium
- 541mg
- Potassium
- 27mg
- Calcium
- 6mg
- Magnesium
- 7mg
- Phosphorus
- 20mg
- Iron
- 0.13mg
- Copper
- Trace
- Zinc
- 0.1mg
- Chloride
- 813mg
- Manganese
- 0.02mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0µg
- Vitamin E
- Trace
- Thiamin
- 0.05mg
- Riboflavin
- Trace
- Niacin
- 0.3mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 0mg
Description
4 samples, 2 products, corn based
References
LGC, Nutrient survey of flours and grains, 2005