Polenta, hydrated, raw

11-905

Nutrition

g

Macronutrients

Energy
68kcal
290kj
Protein
1.9g
Fat
0.4g
Saturated fatty acids
0.05g
Monounsaturated fatty acids
0.06g
Polyunsaturated fatty acids
0.19g
Carbohydrate
15.2g
Total sugars
Trace
Fibre (AOAC)
1.7g

Minerals

Salt
1.35g
Sodium
541mg
Potassium
27mg
Calcium
6mg
Magnesium
7mg
Phosphorus
20mg
Iron
0.13mg
Copper
Trace
Zinc
0.1mg
Chloride
813mg
Manganese
0.02mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
Trace
Vitamin K1
Thiamin
0.05mg
Riboflavin
Trace
Niacin
0.3mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
0mg

Description

4 samples, 2 products, corn based

References

LGC, Nutrient survey of flours and grains, 2005