Wheat, bulgur, raw

11-904

Nutrition

g

Macronutrients

Energy
352kcal
1499kj
Protein
10.6g
Fat
2g
Saturated fatty acids
0.28g
Monounsaturated fatty acids
0.28g
Polyunsaturated fatty acids
0.87g
Carbohydrate
77.8g
Total sugars
1.1g
Fibre (AOAC)
6.7g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
355mg
Calcium
29mg
Magnesium
85mg
Phosphorus
282mg
Iron
1.98mg
Copper
0.46mg
Zinc
2.1mg
Chloride
97mg
Manganese
1.56mg
Selenium
3µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.42mg
Vitamin K1
Thiamin
0.25mg
Riboflavin
0.06mg
Niacin
4.8mg
Vitamin B6
0.25mg
Vitamin B12
0µg
Folate
27µg
Vitamin C
0mg

Description

6 samples, 6 products

References

Flours and grains project 2005