Wheat, bulgur, raw
11-904
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 352kcal
- Energy (kJ)
- 1499kJ
- Protein
- 10.6g
- Fat
- 2g
- Saturated fatty acids
- 0.28g
- Monounsaturated fatty acids
- 0.28g
- Polyunsaturated fatty acids
- 0.87g
- Carbohydrate
- 77.8g
- Total sugars
- 1.1g
- Fibre (AOAC)
- 6.7g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 355mg
- Calcium
- 29mg
- Magnesium
- 85mg
- Phosphorus
- 282mg
- Iron
- 1.98mg
- Copper
- 0.46mg
- Zinc
- 2.1mg
- Chloride
- 97mg
- Manganese
- 1.56mg
- Selenium
- 3µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.42mg
- Thiamin
- 0.25mg
- Riboflavin
- 0.06mg
- Niacin
- 4.8mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 0µg
- Folate
- 27µg
- Vitamin C
- 0mg
Description
6 samples, 6 products
References
Flours and grains project 2005