Semolina, raw

11-903

Nutrition

g

Macronutrients

Energy
349kcal
1486kj
Protein
10.6g
Fat
1.6g
Saturated fatty acids
0.23g
Monounsaturated fatty acids
0.16g
Polyunsaturated fatty acids
0.65g
Carbohydrate
77.9g
Total sugars
0.6g
Fibre (AOAC)
2.9g

Minerals

Salt
0g
Sodium
1mg
Potassium
214mg
Calcium
22mg
Magnesium
34mg
Phosphorus
161mg
Iron
1.29mg
Copper
0.24mg
Zinc
1mg
Chloride
49mg
Manganese
0.55mg
Selenium
6µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.43mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.05mg
Niacin
1.8mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
29µg
Vitamin C
0mg

Description

6 samples, 5 products

References

Nutrient survey of flours and grains 2005