Couscous, plain, raw

11-901

Nutrition

g

Macronutrients

Energy
364kcal
1549kj
Protein
12g
Fat
2.1g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.26g
Polyunsaturated fatty acids
0.84g
Carbohydrate
79.2g
Total sugars
2.3g
Fibre (AOAC)
3.7g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
287mg
Calcium
28mg
Magnesium
59mg
Phosphorus
238mg
Iron
2mg
Copper
0.36mg
Zinc
1.8mg
Chloride
93mg
Manganese
1.07mg
Selenium
5µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.13mg
Vitamin K1
Thiamin
0.28mg
Riboflavin
0.06mg
Niacin
2.6mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
28µg
Vitamin C
0mg

Description

8 samples, 8 products, wheat

References

LGC Nutrient survey of flours and grains 2005