Flour, gari (cassava flour)

11-899

Nutrition

g

Macronutrients

Energy
361kcal
1541kj
Protein
0.7g
Fat
0.2g
Saturated fatty acids
0.04g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.04g
Carbohydrate
95.1g
Total sugars
Trace
Fibre (AOAC)
4.6g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
443mg
Calcium
41mg
Magnesium
42mg
Phosphorus
59mg
Iron
2.02mg
Copper
0.12mg
Zinc
0.5mg
Chloride
75mg
Manganese
0.39mg
Selenium
3µg
Iodine
Trace

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.03mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
Trace
Niacin
1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
38µg
Vitamin C
0mg

Description

4 samples, 2 products

References

Flours and grains project 2005