Flour, rye

11-897

Nutrition

g

Macronutrients

Energy
319kcal
1359kj
Protein
7.3g
Fat
1.6g
Saturated fatty acids
0.22g
Monounsaturated fatty acids
0.17g
Polyunsaturated fatty acids
0.68g
Carbohydrate
73.5g
Total sugars
1.5g
Fibre (AOAC)
14.1g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
419mg
Calcium
33mg
Magnesium
85mg
Phosphorus
307mg
Iron
2.43mg
Copper
0.33mg
Zinc
2.3mg
Chloride
53mg
Manganese
2.24mg
Selenium
2µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.64mg
Vitamin K1
Thiamin
0.35mg
Riboflavin
0.12mg
Niacin
0.9mg
Vitamin B6
0.36mg
Vitamin B12
0µg
Folate
60µg
Vitamin C
0mg

Description

4 samples, 3 products

References

LGC, Nutrient survey of flours and grains, 2005