Flour, wheat, wholemeal, bread/strong

11-890

Nutrition

g

Macronutrients

Energy
327kcal
1390kj
Protein
14.2g
Fat
2.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
66.7g
Total sugars
1.1g
Fibre (AOAC)
10g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
359mg
Calcium
32mg
Magnesium
107mg
Phosphorus
326mg
Iron
3.07mg
Copper
0.32mg
Zinc
2.4mg
Chloride
89mg
Manganese
2.61mg
Selenium
19µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.65mg
Vitamin K1
Thiamin
0.38mg
Riboflavin
0.1mg
Niacin
5mg
Vitamin B6
0.5mg
Vitamin B12
0µg
Folate
34µg
Vitamin C
0mg

Description

8 samples, 6 products

References

LGC, Nutrient survey of flours and grains, 2005