Flour, wheat, white, self raising

11-888

Nutrition

g

Macronutrients

Energy
348kcal
1480kj
Protein
8.9g
Fat
1.5g
Saturated fatty acids
0.39g
Monounsaturated fatty acids
0.21g
Polyunsaturated fatty acids
0.43g
Carbohydrate
79.6g
Total sugars
0.6g
Fibre (AOAC)
4g

Minerals

Salt
0.86g
Sodium
342mg
Potassium
190mg
Calcium
280mg
Magnesium
25mg
Phosphorus
463mg
Iron
1.74mg
Copper
0.12mg
Zinc
0.8mg
Chloride
108mg
Manganese
0.84mg
Selenium
3µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.63mg
Vitamin K1
Thiamin
0.28mg
Riboflavin
0.05mg
Niacin
1.7mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
18µg
Vitamin C
0mg

Description

12 samples, 10 samples

References

LGC, Nutrient survey of flours and grains, 2005