Flour, wheat, white, plain, soft

11-886

Nutrition

g

Macronutrients

Energy
352kcal
1501kj
Protein
9.1g
Fat
1.4g
Saturated fatty acids
0.44g
Monounsaturated fatty acids
0.23g
Polyunsaturated fatty acids
0.24g
Carbohydrate
80.9g
Total sugars
0.6g
Fibre (AOAC)
4g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
175mg
Calcium
96mg
Magnesium
23mg
Phosphorus
114mg
Iron
1.94mg
Copper
0.15mg
Zinc
0.7mg
Chloride
143mg
Manganese
0.7mg
Selenium
3µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.59mg
Vitamin K1
0.76µg
Thiamin
0.28mg
Riboflavin
0.05mg
Niacin
1.7mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
0mg

Description

14 samples, 12 products

References

LGC, Nutrient survey of flours and grains, 2005