Rice, egg fried, ready cooked, re-heated, retail, not takeaway

11-885

Nutrition

g

Macronutrients

Energy
169kcal
712kj
Protein
3.9g
Fat
5.3g
Saturated fatty acids
0.72g
Monounsaturated fatty acids
2.61g
Polyunsaturated fatty acids
1.75g
Carbohydrate
28.1g
Total sugars
Trace
Fibre (AOAC)
2.8g

Minerals

Salt
1.02g
Sodium
409mg
Potassium
88mg
Calcium
28mg
Magnesium
12mg
Phosphorus
77mg
Iron
0.41mg
Copper
0.09mg
Zinc
0.5mg
Chloride
531mg
Manganese
0.32mg
Selenium
7µg
Iodine
3µg

Vitamins

Carotene
24µg
Retinol equivalent
4µg
Vitamin D
Trace
Vitamin E
2.08mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.06mg
Niacin
1.7mg
Vitamin B6
0.08mg
Vitamin B12
Trace
Folate
8µg
Vitamin C
Trace

Description

6 samples, 6 products

References

LGC, Nutrient survey of flours and grains, 2005