Rice, ready-cooked, "plain", re-heated

11-884

Nutrition

g

Macronutrients

Energy
161kcal
682kj
Protein
4.1g
Fat
1.9g
Saturated fatty acids
0.3g
Monounsaturated fatty acids
0.36g
Polyunsaturated fatty acids
0.87g
Carbohydrate
33.9g
Total sugars
Trace
Fibre (AOAC)
1.1g

Minerals

Salt
0.38g
Sodium
151mg
Potassium
51mg
Calcium
18mg
Magnesium
9mg
Phosphorus
57mg
Iron
0.14mg
Copper
0.12mg
Zinc
0.4mg
Chloride
229mg
Manganese
0.17mg
Selenium
7µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.36mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
Trace
Niacin
2.3mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
0mg

Description

8 samples, 5 products

References

LGC, Nutrient survey of flours and grains, 2005