Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked

11-881

Nutrition

g

Macronutrients

Energy
155kcal
659kj
Protein
3.7g
Fat
1.4g
Saturated fatty acids
0.46g
Monounsaturated fatty acids
0.5g
Polyunsaturated fatty acids
0.32g
Carbohydrate
34g
Total sugars
3.2g
Fibre (AOAC)
1.7g

Minerals

Salt
0.72g
Sodium
290mg
Potassium
154mg
Calcium
28mg
Magnesium
18mg
Phosphorus
92mg
Iron
0.51mg
Copper
0.14mg
Zinc
0.6mg
Chloride
420mg
Manganese
0.44mg
Selenium
6µg
Iodine
3µg

Vitamins

Carotene
159µg
Retinol equivalent
26µg
Vitamin D
Trace
Vitamin E
0.45mg
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.09mg
Niacin
2.5mg
Vitamin B6
0.12mg
Vitamin B12
Trace
Folate
22µg
Vitamin C
1mg

Description

10 samples, 10 products, assorted meat and vegetable varieties. Cooked in water according to manufacturer's instructions

References

LGC, Nutrient survey of flours and grains, 2005; and industry data, 2013