Rice, white, Italian "Arborio" risotto, boiled in unsalted water

11-879

Nutrition

g

Macronutrients

Energy
138kcal
588kj
Protein
3.2g
Fat
0.5g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.22g
Carbohydrate
32.2g
Total sugars
Trace
Fibre (AOAC)
Trace

Minerals

Salt
0.01g
Sodium
4mg
Potassium
33mg
Calcium
12mg
Magnesium
12mg
Phosphorus
52mg
Iron
0.09mg
Copper
0.1mg
Zinc
0.6mg
Chloride
54mg
Manganese
0.3mg
Selenium
2µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
Trace
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
0mg

Description

7 samples, 7 products.

References

LGC, Nutrient survey of flours and grains, 2005