Rice, white, Italian "Arborio" risotto, boiled in unsalted water
11-879
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 138kcal
- Energy (kJ)
- 588kJ
- Protein
- 3.2g
- Fat
- 0.5g
- Saturated fatty acids
- 0.09g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.22g
- Carbohydrate
- 32.2g
- Total sugars
- Trace
- Fibre (AOAC)
- Trace
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 33mg
- Calcium
- 12mg
- Magnesium
- 12mg
- Phosphorus
- 52mg
- Iron
- 0.09mg
- Copper
- 0.1mg
- Zinc
- 0.6mg
- Chloride
- 54mg
- Manganese
- 0.3mg
- Selenium
- 2µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.03mg
- Riboflavin
- Trace
- Niacin
- 0.5mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 7µg
- Vitamin C
- 0mg
Description
7 samples, 7 products.
References
LGC, Nutrient survey of flours and grains, 2005