Rice, white, Italian Arborio risotto, raw

11-878

Nutrition

g

Macronutrients

Energy
354kcal
1509kj
Protein
6.4g
Fat
1g
Saturated fatty acids
0.21g
Monounsaturated fatty acids
0.24g
Polyunsaturated fatty acids
0.37g
Carbohydrate
85.2g
Total sugars
0.2g
Fibre (AOAC)
1.4g

Minerals

Salt
0g
Sodium
1mg
Potassium
86mg
Calcium
5mg
Magnesium
30mg
Phosphorus
125mg
Iron
0.21mg
Copper
0.2mg
Zinc
1.4mg
Chloride
46mg
Manganese
0.74mg
Selenium
5µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.03mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
Trace
Niacin
1.6mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
0mg

Description

7 samples, 7 products

References

LGC, Nutrient survey of flours and grains, 2005