Rice, brown, easy cook, boiled in unsalted water

11-871

Nutrition

g

Macronutrients

Energy
157kcal
669kj
Protein
3.2g
Fat
1.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
35.3g
Total sugars
0.3g
Fibre (AOAC)
1.5g

Minerals

Salt
0g
Sodium
1mg
Potassium
100mg
Calcium
4mg
Magnesium
49mg
Phosphorus
141mg
Iron
0.44mg
Copper
0.11mg
Zinc
0.9mg
Chloride
22mg
Manganese
1.46mg
Selenium
6µg
Iodine
1µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.01mg
Niacin
1.8mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
0mg

Description

6 samples, 5 products, including Italian and American

References

LGC, Nutrient survey of flours and grains, 2005