Rice, brown, easy cook, raw

11-870

Nutrition

g

Macronutrients

Energy
366kcal
1556kj
Protein
7.5g
Fat
3.1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
82.1g
Total sugars
0.7g
Fibre (AOAC)
3.5g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
232mg
Calcium
10mg
Magnesium
115mg
Phosphorus
328mg
Iron
1.02mg
Copper
0.25mg
Zinc
2.1mg
Chloride
52mg
Manganese
3.4mg
Selenium
15µg
Iodine
2µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.14mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
6.8mg
Vitamin B6
0.25mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
0mg

Description

6 samples, 5 products, including Italian and American

References

LGC, Nutrient survey of flours and grains, 2005