Nutrition
Macronutrients
- Energy
- 366kcal1556kj
- Protein
- 7.5g
- Fat
- 3.1g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 82.1g
- Total sugars
- 0.7g
- Fibre (AOAC)
- 3.5g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 232mg
- Calcium
- 10mg
- Magnesium
- 115mg
- Phosphorus
- 328mg
- Iron
- 1.02mg
- Copper
- 0.25mg
- Zinc
- 2.1mg
- Chloride
- 52mg
- Manganese
- 3.4mg
- Selenium
- 15µg
- Iodine
- 2µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.14mg
- Vitamin K1
- Thiamin
- 0.15mg
- Riboflavin
- 0.04mg
- Niacin
- 6.8mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 0µg
- Folate
- 16µg
- Vitamin C
- 0mg
Description
6 samples, 5 products, including Italian and American
References
LGC, Nutrient survey of flours and grains, 2005