Rice, brown, wholegrain, raw

11-868

Nutrition

g

Macronutrients

Energy
333kcal
1418kj
Protein
7.7g
Fat
1.5g
Saturated fatty acids
0.28g
Monounsaturated fatty acids
0.51g
Polyunsaturated fatty acids
0.45g
Carbohydrate
77g
Total sugars
0.7g
Fibre (AOAC)
3g

Minerals

Salt
Trace
Sodium
Trace
Potassium
243mg
Calcium
11mg
Magnesium
116mg
Phosphorus
323mg
Iron
1.05mg
Copper
0.22mg
Zinc
1.8mg
Chloride
56mg
Manganese
2.49mg
Selenium
10µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.37mg
Vitamin K1
0.82µg
Thiamin
0.3mg
Riboflavin
0.06mg
Niacin
4.3mg
Vitamin B6
0.19mg
Vitamin B12
0µg
Folate
22µg
Vitamin C
0mg

Description

6 samples, 6 products

References

LGC, Nutrient survey of flours and grains, 2005