Rice, white, long grain, raw
11-861
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 355kcal
- Energy (kJ)
- 1513kJ
- Protein
- 6.7g
- Fat
- 1g
- Saturated fatty acids
- 0.25g
- Monounsaturated fatty acids
- 0.27g
- Polyunsaturated fatty acids
- 0.27g
- Carbohydrate
- 85.1g
- Total sugars
- 0.2g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 87mg
- Calcium
- 16mg
- Magnesium
- 25mg
- Phosphorus
- 117mg
- Iron
- 0.26mg
- Copper
- 0.18mg
- Zinc
- 1.4mg
- Chloride
- 46mg
- Manganese
- 1.05mg
- Selenium
- 13µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.12mg
- Riboflavin
- Trace
- Niacin
- 1.4mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 14µg
- Vitamin C
- 0mg
Description
10 samples, 9 products
References
LGC, Nutrient survey of flours and grains, 2005