Rice, white, long grain, raw

11-861

Nutrition

g

Macronutrients

Energy
355kcal
1513kj
Protein
6.7g
Fat
1g
Saturated fatty acids
0.25g
Monounsaturated fatty acids
0.27g
Polyunsaturated fatty acids
0.27g
Carbohydrate
85.1g
Total sugars
0.2g
Fibre (AOAC)
1.1g

Minerals

Salt
0g
Sodium
1mg
Potassium
87mg
Calcium
16mg
Magnesium
25mg
Phosphorus
117mg
Iron
0.26mg
Copper
0.18mg
Zinc
1.4mg
Chloride
46mg
Manganese
1.05mg
Selenium
13µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.03mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
Trace
Niacin
1.4mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
0mg

Description

10 samples, 9 products

References

LGC, Nutrient survey of flours and grains, 2005