Rice, white, basmati, easy cook, boiled in unsalted water

11-860

Nutrition

g

Macronutrients

Energy
138kcal
590kj
Protein
3.5g
Fat
0.4g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
0.08g
Polyunsaturated fatty acids
0.15g
Carbohydrate
32.2g
Total sugars
Trace
Fibre (AOAC)
Trace

Minerals

Salt
0.01g
Sodium
4mg
Potassium
16mg
Calcium
18mg
Magnesium
6mg
Phosphorus
38mg
Iron
0.07mg
Copper
0.11mg
Zinc
0.3mg
Chloride
54mg
Manganese
0.1mg
Selenium
7µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
Trace
Niacin
1mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
0mg

Description

7 samples, 5 products

References

LGC, Nutrient survey of flours and grains, 2005