Rice, white, basmati, easy cook, raw

11-859

Nutrition

g

Macronutrients

Energy
350kcal
1493kj
Protein
8.1g
Fat
0.4g
Saturated fatty acids
0.11g
Monounsaturated fatty acids
0.11g
Polyunsaturated fatty acids
0.14g
Carbohydrate
83.8g
Total sugars
0.6g
Fibre (AOAC)
1.4g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
128mg
Calcium
23mg
Magnesium
24mg
Phosphorus
131mg
Iron
0.9mg
Copper
0.31mg
Zinc
0.8mg
Chloride
35mg
Manganese
0.38mg
Selenium
20µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.03mg
Vitamin K1
Thiamin
0.25mg
Riboflavin
Trace
Niacin
5.2mg
Vitamin B6
0.28mg
Vitamin B12
0µg
Folate
20µg
Vitamin C
0mg

Description

7 samples, 5 products

References

LGC, Nutrient survey of flours and grains, 2005