Rice, white, basmati, raw

11-857

Nutrition

g

Macronutrients

Energy
351kcal
1495kj
Protein
8.1g
Fat
0.5g
Saturated fatty acids
0.14g
Monounsaturated fatty acids
0.14g
Polyunsaturated fatty acids
0.16g
Carbohydrate
83.7g
Total sugars
0.1g
Fibre (AOAC)
1.1g

Minerals

Salt
0g
Sodium
1mg
Potassium
77mg
Calcium
10mg
Magnesium
21mg
Phosphorus
101mg
Iron
1.73mg
Copper
0.27mg
Zinc
1.4mg
Chloride
65mg
Manganese
0.74mg
Selenium
16µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.07mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
Trace
Niacin
1.2mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
12µg
Vitamin C
0mg

Description

11 samples, 9 products

References

LGC, Nutrient survey of flours and grains, 2005