Pastry, filo, retail, cooked

11-856

Nutrition

g

Macronutrients

Energy
363kcal
1544kj
Protein
10g
Fat
3.8g
Saturated fatty acids
0.42g
Monounsaturated fatty acids
1.6g
Polyunsaturated fatty acids
1.58g
Carbohydrate
77.1g
Total sugars
3.1g
Fibre (AOAC)
4.5g

Minerals

Salt
1.15g
Sodium
460mg
Potassium
156mg
Calcium
141mg
Magnesium
23mg
Phosphorus
102mg
Iron
1.94mg
Copper
Trace
Zinc
0.6mg
Chloride
650mg
Manganese
0.65mg
Selenium
6µg
Iodine
Trace

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.39mg
Vitamin K1
Thiamin
0.26mg
Riboflavin
0.03mg
Niacin
1.2mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
15µg
Vitamin C
Trace

Description

Calculated from uncooked, using weight loss of 23.6%

References

DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011

Footnote

Calculated from uncooked based on 23.6% weight loss