Doughnuts, with jam
11-849
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 321kcal
- Energy (kJ)
- 1352kJ
- Protein
- 5.4g
- Fat
- 13.1g
- Saturated fatty acids
- 4.96g
- Monounsaturated fatty acids
- 5.12g
- Polyunsaturated fatty acids
- 2.23g
- Carbohydrate
- 48.4g
- Total sugars
- 20.3g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 1.01g
- Sodium
- 404mg
- Potassium
- 121mg
- Calcium
- 72mg
- Magnesium
- 15mg
- Phosphorus
- 135mg
- Iron
- 1.15mg
- Copper
- Trace
- Zinc
- 0.6mg
- Chloride
- 320mg
- Manganese
- 0.39mg
- Selenium
- 3µg
- Iodine
- 15µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Significant
- Vitamin E
- 1.75mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.03mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0.1µg
- Folate
- 21µg
- Vitamin C
- Significant
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
10 samples, branded and own brand
References
DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011