Doughnuts, with jam
11-849
Nutrition
Macronutrients
- Energy
- 321kcal1352kj
- Protein
- 5.4g
- Fat
- 13.1g
- Saturated fatty acids
- 4.96g
- Monounsaturated fatty acids
- 5.12g
- Polyunsaturated fatty acids
- 2.23g
- Carbohydrate
- 48.4g
- Total sugars
- 20.3g
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 1.01g
- Sodium
- 404mg
- Potassium
- 121mg
- Calcium
- 72mg
- Magnesium
- 15mg
- Phosphorus
- 135mg
- Iron
- 1.15mg
- Copper
- Trace
- Zinc
- 0.6mg
- Chloride
- 320mg
- Manganese
- 0.39mg
- Selenium
- 3µg
- Iodine
- 15µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- Vitamin E
- 1.75mg
- Vitamin K1
- Thiamin
- 0.08mg
- Riboflavin
- 0.03mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0.1µg
- Folate
- 21µg
- Vitamin C
Description
10 samples, branded and own brand
References
DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011