Doughnuts, with jam

11-849

Nutrition

g

Macronutrients

Energy
321kcal
1352kj
Protein
5.4g
Fat
13.1g
Saturated fatty acids
4.96g
Monounsaturated fatty acids
5.12g
Polyunsaturated fatty acids
2.23g
Carbohydrate
48.4g
Total sugars
20.3g
Fibre (AOAC)
1.7g

Minerals

Salt
1.01g
Sodium
404mg
Potassium
121mg
Calcium
72mg
Magnesium
15mg
Phosphorus
135mg
Iron
1.15mg
Copper
Trace
Zinc
0.6mg
Chloride
320mg
Manganese
0.39mg
Selenium
3µg
Iodine
15µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Vitamin E
1.75mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.03mg
Niacin
1.3mg
Vitamin B6
0.04mg
Vitamin B12
0.1µg
Folate
21µg
Vitamin C

Description

10 samples, branded and own brand

References

DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011