Crispbread, rye

11-822

Nutrition

g

Macronutrients

Energy
284kcal
1210kj
Protein
8.6g
Fat
1.4g
Saturated fatty acids
0.16g
Monounsaturated fatty acids
0.17g
Polyunsaturated fatty acids
0.6g
Carbohydrate
63.4g
Total sugars
3.4g
Fibre (AOAC)
20g

Minerals

Salt
0.66g
Sodium
264mg
Potassium
511mg
Calcium
38mg
Magnesium
89mg
Phosphorus
292mg
Iron
2.5mg
Copper
0.32mg
Zinc
2.2mg
Chloride
350mg
Manganese
0.2mg
Selenium
5µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.4mg
Vitamin K1
Thiamin
0.26mg
Riboflavin
0.04mg
Niacin
0.9mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
29µg
Vitamin C
0mg

Description

5 samples, 2 products, Ryvita original and Ryvita dark

References

DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011