Cereal bars, with fruit and/or nuts, no chocolate, unfortified

11-819

Nutrition

g

Macronutrients

Energy
354kcal
1497kj
Protein
5.6g
Fat
10.7g
Saturated fatty acids
3.85g
Monounsaturated fatty acids
4.45g
Polyunsaturated fatty acids
1.87g
Carbohydrate
62.9g
Total sugars
34.3g
Fibre (AOAC)
6.2g

Minerals

Salt
0.16g
Sodium
65mg
Potassium
308mg
Calcium
51mg
Magnesium
50mg
Phosphorus
177mg
Iron
1.81mg
Copper
0.24mg
Zinc
1mg
Chloride
88mg
Manganese
0.17mg
Selenium
2µg
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
1.74mg
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.08mg
Niacin
1.5mg
Vitamin B6
0.07mg
Vitamin B12
Trace
Folate
10µg
Vitamin C
2mg

Description

5 samples, 5 products, including Jordan's frusli and Alpen chewy bars

References

DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011