Wafers, plain ice cream wafers, not filled

11-800

Nutrition

g

Macronutrients

Energy
368kcal
1565kj
Protein
10.5g
Fat
3g
Saturated fatty acids
0.59g
Monounsaturated fatty acids
0.95g
Polyunsaturated fatty acids
1.31g
Carbohydrate
79.7g
Total sugars
3.5g
Fibre (AOAC)
3.4g

Minerals

Salt
0.48g
Sodium
192mg
Potassium
195mg
Calcium
89mg
Magnesium
28mg
Phosphorus
129mg
Iron
2.3mg
Copper
0.12mg
Zinc
1.2mg
Chloride
160mg
Manganese
0.92mg
Selenium
7µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.42mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
0.02mg
Niacin
1.6mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
0mg

Description

10 samples, 9 products, including cones, cornets and wafers

References

DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011