Breakfast cereal, instant hot oat, plain, raw, fortified
11-792
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 352kcal
- Energy (kJ)
- 1491kJ
- Protein
- 11g
- Fat
- 7.3g
- Saturated fatty acids
- 1.2g
- Monounsaturated fatty acids
- 2.9g
- Polyunsaturated fatty acids
- 2.8g
- Carbohydrate
- 64.6g
- Total sugars
- 0.5g
- Fibre (AOAC)
- 8.5g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 343mg
- Calcium
- 1336mg
- Magnesium
- 104mg
- Phosphorus
- 365mg
- Iron
- 11.9mg
- Copper
- 0.26mg
- Zinc
- 2mg
- Chloride
- 81mg
- Manganese
- 3.68mg
- Selenium
- 5µg
- Iodine
- 5µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 4.3µg
- Vitamin E
- 0.31mg
- Thiamin
- 0.9mg
- Riboflavin
- 1.2mg
- Niacin
- 13.6mg
- Vitamin B6
- 1.2mg
- Vitamin B12
- 2.1µg
- Folate
- 170µg
- Vitamin C
- Trace
Description
10 samples, 7 products, including Ready Brek and own brands
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013