Breakfast cereal, instant hot oat, plain, raw, fortified

11-792

Nutrition

g

Macronutrients

Energy
352kcal
1491kj
Protein
11g
Fat
7.3g
Saturated fatty acids
1.2g
Monounsaturated fatty acids
2.9g
Polyunsaturated fatty acids
2.8g
Carbohydrate
64.6g
Total sugars
0.5g
Fibre (AOAC)
8.5g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
343mg
Calcium
1336mg
Magnesium
104mg
Phosphorus
365mg
Iron
11.9mg
Copper
0.26mg
Zinc
2mg
Chloride
81mg
Manganese
3.68mg
Selenium
5µg
Iodine
5µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
4.3µg
Vitamin E
0.31mg
Vitamin K1
Thiamin
0.9mg
Riboflavin
1.2mg
Niacin
13.6mg
Vitamin B6
1.2mg
Vitamin B12
2.1µg
Folate
170µg
Vitamin C
Trace

Description

10 samples, 7 products, including Ready Brek and own brands

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013