Porridge oats, unfortified, cooked, made up with semi-skimmed milk

11-789

Nutrition

g

Macronutrients

Energy
84kcal
357kj
Protein
4.6g
Fat
2.3g
Saturated fatty acids
1.03g
Monounsaturated fatty acids
0.69g
Polyunsaturated fatty acids
0.35g
Carbohydrate
12.1g
Total sugars
4.1g
Fibre (AOAC)
1g

Minerals

Salt
0.1g
Sodium
39mg
Potassium
202mg
Calcium
117mg
Magnesium
28mg
Phosphorus
145mg
Iron
0.59mg
Copper
Trace
Zinc
0.7mg
Chloride
123mg
Manganese
0.72mg
Selenium
2µg
Iodine
23µg

Vitamins

Carotene
8µg
Retinol equivalent
18µg
Vitamin D
Trace
Vitamin E
0.2mg
Vitamin K1
Thiamin
Trace
Riboflavin
0.14mg
Niacin
0.2mg
Vitamin B6
0.09mg
Vitamin B12
0.3µg
Folate
10µg
Vitamin C
1mg

Description

18 samples, 10 products, Quaker and other/own brands

References

LGC, Nutrient survey of breakfast cereals, 2004