Porridge oats, unfortified
11-788
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 381kcal
- Energy (kJ)
- 1614kJ
- Protein
- 10.9g
- Fat
- 8.1g
- Saturated fatty acids
- 1.28g
- Monounsaturated fatty acids
- 3.11g
- Polyunsaturated fatty acids
- 3.19g
- Carbohydrate
- 70.7g
- Total sugars
- 0.3g
- Fibre (AOAC)
- 7.8g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 372mg
- Calcium
- 50mg
- Magnesium
- 114mg
- Phosphorus
- 387mg
- Iron
- 3.64mg
- Copper
- 0.37mg
- Zinc
- 2.3mg
- Chloride
- 87mg
- Manganese
- 3.66mg
- Selenium
- 3µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.59mg
- Thiamin
- 1.05mg
- Riboflavin
- 0.05mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 0µg
- Folate
- 32µg
- Vitamin C
- 0mg
Description
18 samples, 10 products, Quaker and other/own brands
References
LGC, Nutrient survey of breakfast cereals, 2004