Porridge oats, unfortified

11-788

Nutrition

g

Macronutrients

Energy
381kcal
1614kj
Protein
10.9g
Fat
8.1g
Saturated fatty acids
1.28g
Monounsaturated fatty acids
3.11g
Polyunsaturated fatty acids
3.19g
Carbohydrate
70.7g
Total sugars
0.3g
Fibre (AOAC)
7.8g

Minerals

Salt
0g
Sodium
1mg
Potassium
372mg
Calcium
50mg
Magnesium
114mg
Phosphorus
387mg
Iron
3.64mg
Copper
0.37mg
Zinc
2.3mg
Chloride
87mg
Manganese
3.66mg
Selenium
3µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.59mg
Vitamin K1
Thiamin
1.05mg
Riboflavin
0.05mg
Niacin
0.8mg
Vitamin B6
0.34mg
Vitamin B12
0µg
Folate
32µg
Vitamin C
0mg

Description

18 samples, 10 products, Quaker and other/own brands

References

LGC, Nutrient survey of breakfast cereals, 2004