Muesli, Swiss style, no added sugar or salt, unfortified

11-781

Nutrition

g

Macronutrients

Energy
357kcal
1516kj
Protein
9.8g
Fat
5.9g
Saturated fatty acids
1.19g
Monounsaturated fatty acids
2.76g
Polyunsaturated fatty acids
1.57g
Carbohydrate
70.7g
Total sugars
13g
Fibre (AOAC)
8.5g

Minerals

Salt
0.17g
Sodium
66mg
Potassium
539mg
Calcium
78mg
Magnesium
87mg
Phosphorus
303mg
Iron
2.67mg
Copper
0.41mg
Zinc
1.5mg
Chloride
188mg
Manganese
1.99mg
Selenium
5µg
Iodine
19µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.52mg
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.37mg
Niacin
6.9mg
Vitamin B6
0.53mg
Vitamin B12
0µg
Folate
45µg
Vitamin C
Trace

Description

6 samples, 5 products, including Jordans Natural Muesli and own brands

References

LGC, Nutrient survey of breakfast cereals, 2004