Breakfast cereal, fruit and fibre type, fortified

11-779

Nutrition

g

Macronutrients

Energy
348kcal
1475kj
Protein
8g
Fat
5.8g
Saturated fatty acids
2.65g
Monounsaturated fatty acids
0.88g
Polyunsaturated fatty acids
0.64g
Carbohydrate
70.3g
Total sugars
26.2g
Fibre (AOAC)
8.6g

Minerals

Salt
0.88g
Sodium
350mg
Potassium
444mg
Calcium
47mg
Magnesium
71mg
Phosphorus
209mg
Iron
10.9mg
Copper
0.4mg
Zinc
1.3mg
Chloride
490mg
Manganese
1.66mg
Selenium
4µg
Iodine
2µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Vitamin E
1.36mg
Vitamin K1
Thiamin
1mg
Riboflavin
1.2mg
Niacin
13.2mg
Vitamin B6
1.3mg
Vitamin B12
Folate
210µg
Vitamin C
Trace

Description

10 samples, 7 products, including Kellogg's Fruit 'n Fibre and own brand

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013