Breakfast cereal, Shredded Wheat, honey nut, Nestle

11-778

Nutrition

g

Macronutrients

Energy
361kcal
1531kj
Protein
9.8g
Fat
5.4g
Saturated fatty acids
1.83g
Monounsaturated fatty acids
1.9g
Polyunsaturated fatty acids
1.47g
Carbohydrate
72.8g
Total sugars
19.6g
Fibre (AOAC)
9.2g

Minerals

Salt
0.02g
Sodium
7mg
Potassium
312mg
Calcium
35mg
Magnesium
73mg
Phosphorus
221mg
Iron
2.3mg
Copper
0.38mg
Zinc
1.6mg
Chloride
60mg
Manganese
1.75mg
Selenium
8µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.7mg
Vitamin K1
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

6 samples, 1 product

References

LGC, Nutrient survey of breakfast cereals, 2004