Breakfast cereal, shredded wheat type, unfortified

11-775

Nutrition

g

Macronutrients

Energy
333kcal
1417kj
Protein
10.9g
Fat
2.5g
Saturated fatty acids
0.34g
Monounsaturated fatty acids
0.25g
Polyunsaturated fatty acids
1.18g
Carbohydrate
71.2g
Total sugars
0.6g
Fibre (AOAC)
12.2g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
340mg
Calcium
39mg
Magnesium
86mg
Phosphorus
271mg
Iron
2.8mg
Copper
0.5mg
Zinc
1.8mg
Chloride
105mg
Manganese
2.19mg
Selenium
14µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.57mg
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.04mg
Niacin
5.2mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
27µg
Vitamin C
0mg

Description

10 samples, 4 products, including Shredded Wheat and bitesize and own brand

References

LGC, Nutrient survey of breakfast cereals, 2004