Breakfast cereal, wheat biscuits, Weetabix type, fortified

11-773

Nutrition

g

Macronutrients

Energy
332kcal
1412kj
Protein
10.5g
Fat
1.9g
Saturated fatty acids
0.26g
Monounsaturated fatty acids
0.18g
Polyunsaturated fatty acids
0.93g
Carbohydrate
72.7g
Total sugars
3.9g
Fibre (AOAC)
9.7g

Minerals

Salt
0.65g
Sodium
260mg
Potassium
397mg
Calcium
30mg
Magnesium
83mg
Phosphorus
259mg
Iron
11.9mg
Copper
0.39mg
Zinc
1.7mg
Chloride
479mg
Manganese
1.82mg
Selenium
5µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
1.45mg
Vitamin K1
1.5µg
Thiamin
1mg
Riboflavin
1.2mg
Niacin
14mg
Vitamin B6
0.22mg
Vitamin B12
0µg
Folate
170µg
Vitamin C
0mg

Description

10 samples, 6 products, including Weetabix and own brands

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013