Breakfast cereal, bran flakes, fortified

11-763

Nutrition

g

Macronutrients

Energy
333kcal
1417kj
Protein
9.6g
Fat
2.2g
Saturated fatty acids
0.31g
Monounsaturated fatty acids
0.22g
Polyunsaturated fatty acids
1.06g
Carbohydrate
73.3g
Total sugars
21g
Fibre (AOAC)
13.4g

Minerals

Salt
0.9g
Sodium
360mg
Potassium
480mg
Calcium
44mg
Magnesium
121mg
Phosphorus
357mg
Iron
13.5mg
Copper
0.42mg
Zinc
2.1mg
Chloride
550mg
Manganese
2.48mg
Selenium
6µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
4.6µg
Vitamin E
8.3mg
Vitamin K1
Thiamin
1.1mg
Riboflavin
1.4mg
Niacin
15.6mg
Vitamin B6
1.4mg
Vitamin B12
2.3µg
Folate
367µg
Vitamin C
0mg

Description

15 samples, 8 products, including Kellogg's and own brands

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013