Breakfast cereal, malted wheat, fortified

11-761

Nutrition

g

Macronutrients

Energy
339kcal
1444kj
Protein
8.7g
Fat
2.3g
Saturated fatty acids
0.32g
Monounsaturated fatty acids
0.5g
Polyunsaturated fatty acids
0.79g
Carbohydrate
75.7g
Total sugars
20.3g
Fibre (AOAC)
8.6g

Minerals

Salt
0.63g
Sodium
250mg
Potassium
348mg
Calcium
36mg
Magnesium
70mg
Phosphorus
229mg
Iron
10.6mg
Copper
0.28mg
Zinc
1.5mg
Chloride
400mg
Manganese
1.7mg
Selenium
4µg
Iodine
3µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0.4µg
Vitamin E
0.85mg
Vitamin K1
Thiamin
0.8mg
Riboflavin
1.1mg
Niacin
12.1mg
Vitamin B6
1.1mg
Vitamin B12
1.9µg
Folate
150µg
Vitamin C
0mg

Description

8 samples, 5 products, including Shreddies and own brand

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013