Breakfast cereal, malted wheat, fortified
11-761
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 339kcal
- Energy (kJ)
- 1444kJ
- Protein
- 8.7g
- Fat
- 2.3g
- Saturated fatty acids
- 0.32g
- Monounsaturated fatty acids
- 0.5g
- Polyunsaturated fatty acids
- 0.79g
- Carbohydrate
- 75.7g
- Total sugars
- 20.3g
- Fibre (AOAC)
- 8.6g
Minerals
- Salt
- 0.63g
- Sodium
- 250mg
- Potassium
- 348mg
- Calcium
- 36mg
- Magnesium
- 70mg
- Phosphorus
- 229mg
- Iron
- 10.6mg
- Copper
- 0.28mg
- Zinc
- 1.5mg
- Chloride
- 400mg
- Manganese
- 1.7mg
- Selenium
- 4µg
- Iodine
- 3µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.85mg
- Thiamin
- 0.8mg
- Riboflavin
- 1.1mg
- Niacin
- 12.1mg
- Vitamin B6
- 1.1mg
- Vitamin B12
- 1.9µg
- Folate
- 150µg
- Vitamin C
- 0mg
Description
8 samples, 5 products, including Shreddies and own brand
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013