Breakfast cereal, puffed wheat, honey coated, fortified

11-757

Nutrition

g

Macronutrients

Energy
355kcal
1513kj
Protein
4.7g
Fat
1.2g
Saturated fatty acids
0.16g
Monounsaturated fatty acids
0.25g
Polyunsaturated fatty acids
0.47g
Carbohydrate
86.8g
Total sugars
36.8g
Fibre (AOAC)
3.1g

Minerals

Salt
0.05g
Sodium
20mg
Potassium
188mg
Calcium
16mg
Magnesium
49mg
Phosphorus
148mg
Iron
8mg
Copper
0.14mg
Zinc
1.1mg
Chloride
83mg
Manganese
1.1mg
Selenium
18µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.57mg
Vitamin K1
Thiamin
1mg
Riboflavin
1mg
Niacin
10mg
Vitamin B6
0.36mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
0mg

Description

16 samples, 8 products, including Sugar Puffs and own brand

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013