Breakfast cereal, rice, toasted/crisp, fortified

11-750

Nutrition

g

Macronutrients

Energy
374kcal
1593kj
Protein
5.7g
Fat
1g
Saturated fatty acids
0.22g
Monounsaturated fatty acids
0.24g
Polyunsaturated fatty acids
0.31g
Carbohydrate
91.2g
Total sugars
12.4g
Fibre (AOAC)
0.7g

Minerals

Salt
0.93g
Sodium
370mg
Potassium
146mg
Calcium
9mg
Magnesium
41mg
Phosphorus
141mg
Iron
11mg
Copper
0.24mg
Zinc
2.6mg
Chloride
540mg
Manganese
0.86mg
Selenium
2µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
4.6µg
Vitamin E
0.16mg
Vitamin K1
Thiamin
1.1mg
Riboflavin
1.4mg
Niacin
15.3mg
Vitamin B6
1.5mg
Vitamin B12
1.8µg
Folate
180µg
Vitamin C
0mg

Description

13 samples, 6 products, including Rice Krispies and own brand

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013