Breakfast cereal, cornflakes, frosted, fortified

11-749

Nutrition

g

Macronutrients

Energy
350kcal
1490kj
Protein
4.7g
Fat
0.5g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
0.08g
Polyunsaturated fatty acids
0.17g
Carbohydrate
87g
Total sugars
38.3g
Fibre (AOAC)
2g

Minerals

Salt
0.75g
Sodium
300mg
Potassium
59mg
Calcium
456mg
Magnesium
9mg
Phosphorus
33mg
Iron
12mg
Copper
Trace
Zinc
0.1mg
Chloride
470mg
Manganese
0.07mg
Selenium
5µg
Iodine
9µg

Vitamins

Carotene
125µg
Retinol equivalent
21µg
Vitamin D
4.7µg
Vitamin E
0.14mg
Vitamin K1
Thiamin
1.2mg
Riboflavin
1.4mg
Niacin
16mg
Vitamin B6
1.6mg
Vitamin B12
1.7µg
Folate
Vitamin C
0mg

Description

10 samples, 8 products, including Frosties and own brand

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013