Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified

11-746

Nutrition

g

Macronutrients

Energy
384kcal
1631kj
Protein
5.3g
Fat
4.2g
Saturated fatty acids
0.73g
Monounsaturated fatty acids
2.3g
Polyunsaturated fatty acids
1.01g
Carbohydrate
86.6g
Total sugars
37.4g
Fibre (AOAC)
3.8g

Minerals

Salt
0.88g
Sodium
350mg
Potassium
123mg
Calcium
15mg
Magnesium
24mg
Phosphorus
57mg
Iron
12mg
Copper
0.12mg
Zinc
0.3mg
Chloride
560mg
Manganese
0.2mg
Selenium
5µg
Iodine
Trace

Vitamins

Carotene
125µg
Retinol equivalent
21µg
Vitamin D
Vitamin E
0.44mg
Vitamin K1
Thiamin
1.1mg
Riboflavin
1.4mg
Niacin
15.5mg
Vitamin B6
1.5mg
Vitamin B12
2µg
Folate
396µg
Vitamin C
0mg

Description

10 samples, 7 products, including Crunchy Nut Corn Flakes and own label

References

Nutrient survey of breakfast cereals 2004. Updated using 2013 manufacturers' label data