Breakfast cereal, cornflakes, fortified

11-742

Nutrition

g

Macronutrients

Energy
376kcal
1605kj
Protein
7.1g
Fat
0.8g
Saturated fatty acids
0.14g
Monounsaturated fatty acids
0.13g
Polyunsaturated fatty acids
0.27g
Carbohydrate
90.9g
Total sugars
7.3g
Fibre (AOAC)
2.6g

Minerals

Salt
1.13g
Sodium
450mg
Potassium
88mg
Calcium
3mg
Magnesium
12mg
Phosphorus
46mg
Iron
11.8mg
Copper
Trace
Zinc
0.2mg
Chloride
690mg
Manganese
0.07mg
Selenium
9µg
Iodine
Trace

Vitamins

Carotene
125µg
Retinol equivalent
21µg
Vitamin D
4.7µg
Vitamin E
0.14mg
Vitamin K1
0.06µg
Thiamin
1.1mg
Riboflavin
1.4mg
Niacin
15.8mg
Vitamin B6
1.5mg
Vitamin B12
1.9µg
Folate
Vitamin C
0mg

Description

15 samples, 9 products, including Kellogg's and other / own brands

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013