Pasta, wholewheat, spaghetti, dried, boiled in unsalted water

11-723

Nutrition

g

Macronutrients

Energy
134kcal
569kj
Protein
5.2g
Fat
1.1g
Saturated fatty acids
0.17g
Monounsaturated fatty acids
0.13g
Polyunsaturated fatty acids
0.46g
Carbohydrate
27.5g
Total sugars
Trace
Fibre (AOAC)
4.2g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
82mg
Calcium
31mg
Magnesium
46mg
Phosphorus
124mg
Iron
1.48mg
Copper
0.26mg
Zinc
1.2mg
Chloride
50mg
Manganese
1.14mg
Selenium
6µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.25mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
0.02mg
Niacin
1.8mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
8µg
Vitamin C
0mg

Description

10 samples, 9 products

References

LGC, Nutrient analysis of pasta and pasta sauces, 2004