Pasta, white, twists, fusilli, dried, boiled in unsalted water

11-720

Nutrition

g

Macronutrients

Energy
146kcal
623kj
Protein
4.8g
Fat
0.4g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.15g
Carbohydrate
32.9g
Total sugars
0.6g
Fibre (AOAC)
2.6g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
40mg
Calcium
25mg
Magnesium
22mg
Phosphorus
77mg
Iron
0.71mg
Copper
0.19mg
Zinc
0.6mg
Chloride
50mg
Manganese
0.37mg
Selenium
6µg
Iodine
4µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.08mg
Vitamin K1
Thiamin
Trace
Riboflavin
0.03mg
Niacin
1.1mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
0mg

Description

10 samples, 8 products

References

LGC, Nutrient analysis of pasta and pasta sauces, 2004